SPINAL FRACTURES

At Vitruvian Health, we are proud to be the number one provider in the community for treating spinal fractures with advanced techniques like kyphoplasty. Our expertise and dedication ensure the highest quality of care for patients suffering from compression fractures.

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How Does a Compression Fracture Happen?

The vertebral body, a cylindrical part of the spine bone, can become compressed similarly to a soda can. This type of fracture is more common as we age due to decreased bone density, leading to conditions like osteoporosis. Osteoporosis weakens bones, making them more susceptible to fractures. Other factors that reduce bone density include bone tumors, chronic steroid use, and various chronic medical conditions.

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Compression Fractures and Osteoporosis

Osteoporosis is a condition where bones become less dense and weaker. Bone density peaks in our 20s and declines thereafter. Women, especially around menopause, experience a rapid decrease in bone density, making them more prone to osteoporosis at a younger age compared to men. Osteoporosis is also more common in people with lighter skin and those with a family history of the condition.

While osteoporosis itself is not painful, it significantly increases the risk of fractures, which can cause severe pain and impact quality of life.

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Delaying Osteoporosis

To delay the onset of osteoporosis, focus on good nutrition and weight-bearing exercise. Ensure you get enough calcium and vitamin D through your diet, as supplements alone may not be as effective. Weight-bearing exercises, such as walking, running, or weightlifting, help maintain bone strength. Outdoor activities that provide sunlight exposure also promote vitamin D production.

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Preventing Fractures

Preventing fractures involves managing osteoporosis and avoiding trauma, particularly falls. Most falls occur at home, so it's important to keep floors clear of tripping hazards, secure loose rugs, and use nightlights to illuminate walkways. Exercises that improve balance can significantly reduce the risk of falls. Physical therapy may be beneficial for those with a history of falls, teaching them fall prevention techniques.

For individuals on chronic steroids, those with a history of spinal tumors, intestinal malabsorption issues, or other chronic conditions leading to weak bones, it is important to have your bone density tested by your primary care physician.

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Fracture Prevention and Osteoporosis Management

If you have been diagnosed with osteoporosis, it's not too late to take action. Good nutrition, exercise, and fall prevention are key strategies. Additionally, talk to your primary care doctor about medications for osteoporosis, which have been shown to decrease fracture rates. Preventing fractures is critical, as they can lead to a significant decline in life expectancy and a higher risk of subsequent fractures.

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Keys to Avoiding Fractures:

• Good nutrition

• Weight-bearing exercise, ideally with sun exposure

• Avoiding falls and trauma

• Knowing if you have a medical condition that predisposes you to weak bones

• Getting your bone density checked

• Medical management if your bones are already weak

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For more information on the prevention and treatment of osteoporosis, visit the National Osteoporosis Foundation at www.nof.org.

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To learn more about how Vitruvian Health can help manage and treat compression fractures, contact our team today. Our specialists are dedicated to providing comprehensive care tailored to your individual needs, helping you achieve better bone health and overall wellness.